Thoughtful, Balanced Prescribing We use medication as a precise tool to help you feel alive and functional, carefully avoiding unnecessary overmedication.
Find relief from racing thoughts and physical tension through grounding techniques designed to restore your inner sense of calm.
Move through feelings of emptiness and low motivation with a structured, compassionate plan that helps you rediscover your purpose.
Master your mind with behavioral tools and thoughtful medication strategies built to enhance your focus, structure, and daily success.
Navigate career shifts or cultural changes with steady guidance, helping you remain grounded while adapting to life’s many evolutions.
Reclaim your story in a safe, protected space dedicated to processing difficult experiences and rebuilding trust in yourself again.
Replace exhaustion with sustainable energy by establishing boundaries and restorative routines that prevent the cycle of mental overwhelm.
60-90 min
Healing begins with a deep understanding of your unique story. This comprehensive 60-minute assessment goes beyond a simple diagnosis; we explore your mental health history, lifestyle habits, and physical health through relevant lab reviews.
By looking at the "why" behind your symptoms—whether situational or biological—we collaborate on a personalized roadmap for your recovery. You will leave this session with a clear, integrative plan that may include medication recommendations, mindfulness practices, and practical lifestyle adjustments tailored to your specific goals.
50 min
This extended follow-up is designed for those seeking a deeper dive into their healing journey. We combine medication management with supportive psychotherapy and lifestyle coaching to address the complexities of your progress.
Whether we are navigating a major life transition or refining your coping strategies, this time allows us to move at a steady pace. It is an opportunity to celebrate small wins, troubleshoot obstacles, and ensure you feel consistently supported, heard, and grounded as you grow toward lasting stability.
25 min
Focused and efficient, this session is dedicated to ongoing medication management and reinforcing your healthy habits. We will evaluate your response to treatment, monitor for any side effects, and make precise adjustments to ensure your plan remains effective.
While brief, this check-in is a vital touchpoint to maintain your momentum. My goal is to ensure you remain mentally "light" and motivated, providing the consistent professional oversight needed to keep you feeling balanced and in control of your daily life.
I offer psychiatric care in downtown Boston and through secure telehealth across Massachusetts for young adults seeking grounded support.
Evening and Saturday appointments, flexible telehealth, and a central office help mental health care fit busy, demanding lives.